Make this keto creamy vegetable soup in a large pot for a low carb and healthy soup option. Start with onion and garlic sautéed in a bit of oil, then add carrot, celery, and green beans. Pour in chicken broth or vegetable broth for a vegan option, and let it simmer.
Next, incorporate frozen vegetables like cauliflower to create a thick and creamy soup base. For extra creaminess, add cream cheese or coconut milk. Blend the mixture until smooth, and season to taste with your favorite seasoning. Enjoy this delicious soup as part of your low carb diet.
This creamy keto recipe offers a hearty alternative to traditional potato soup while keeping net carbs low. Serve it as a vegetarian soup or incorporate chicken for a chicken vegetable soup recipe. This one pot meal is perfect for a quick dinner!
Introduction to Keto Creamy Vegetable Soup
Introducing a delightful keto creamy vegetable soup that’s perfect for a low carb diet. This hearty veggie soup features a creamy base made from coconut milk and cream cheese, ensuring it’s extra creamy while remaining low calorie. Simmer a mix of cauliflower, carrot, celery, and green beans in a large pot with onion and garlic for flavor.
To create a delicious soup base, use chicken broth or vegetable broth for a vegan vegetable soup. Simply thicken the broth with your favorite frozen vegetables and season with herbs and spices. This one pot keto vegetable soup is a fantastic choice for anyone looking for low carb soups that are both healthy and satisfying.
For an even creamier texture, blend the soup until smooth, or leave it chunky for added texture. This creamy soup can also serve as a base for a chicken vegetable soup recipe by adding cooked chicken. Enjoy this flavorful soup as a comforting meal any day!
What is Keto Creamy Vegetable Soup?
Keto Creamy Vegetable Soup is a delightful blend of lots of vegetables simmered in a big pot. To make this soup, use vegetable stock or homemade or store-bought vegetable broth as a base. This vegetable soup is super satisfying and perfect for an easy dinner.
For a creamy texture, substitute cream with full-fat coconut milk or cashew cream. Adding chicken stock can enhance flavor; however, opt for veggie broth for a vegetarian version. This keto chicken vegetable soup recipe keeps net carbs low, making it a healthy choice.
Pour the mixture into a soup pot and blend until smooth, creating a creamy soup reminiscent of cauliflower soup. Enjoy this favorite soup warm, and don’t forget to save soup leftovers for later. It’s the perfect alternative to a cheeseburger soup on chilly nights!
Why Choose a Low-Carb Diet?
Choosing a low-carb diet can be beneficial for many reasons. For instance, creamy soups can be made with whole milk instead of cream, offering a rich flavor while reducing carb intake. A simple pot of soup can be satisfying and nourishing.
When preparing meals, consider the net carb content of ingredients. A hearty vegetable soup is a great option, filling your plate with nutrients while keeping carbs low. With just 1 pot, you can create a delicious and healthy dish.
What Makes This Recipe Special?
Vegetable soup is a hearty dish that brings warmth and comfort to any table. Its rich combination of fresh ingredients not only delights the senses but also nourishes the body. Each spoonful bursts with flavor, making it a perfect meal for both chilly evenings and cozy gatherings.
Ingredients for Keto Creamy Vegetable Soup
So, if you’re craving a cozy bowl of Keto Creamy Vegetable Soup, grab some broccoli, cauliflower, and spinach to kick things off. Don’t forget the heavy cream and cheese for that rich, dreamy vibe!
Throw in some garlic and onions for flavor, and season it up with salt and pepper. Blend it all together and you’ve got yourself a tasty, low-carb treat!
What Are the Key Ingredients?
So, what are the key ingredients for a killer dish? First off, you gotta have some fresh produce – it really makes a difference! Then, don’t forget about those spices; they’re like the magic dust that brings everything to life. Lastly, a splash of good vibes always helps!
Are There Any Substitutes for the Ingredients?
So, you’re out of flour and need to whip up a cake? No worries! You can totally use almond flour or even oats in a pinch. Just remember, the texture might change a bit, but hey, that could be a fun twist!
And if you’re fresh out of sugar, try some honey or maple syrup instead. They’ll sweeten things up and add a little extra flavor. Just adjust the amounts since they’re liquid!
How Can You Customize Your Soup?
Wanna make your soup totally yours? Start by adding seasonings like garlic or chili flakes for a kick! Then, toss in some veggies you love—carrots, spinach, whatever you fancy. Don’t forget a splash of cream or a dollop of yogurt to make it extra creamy. Get creative!
Step-by-Step Instructions
Alright, so you wanna get things done, right? Here’s the deal: Step 1 is all about gathering your stuff. Next, Step 2 is where the magic happens—just follow along. Finally, Step 3 is the fun part: sit back and enjoy your hard work. Easy peasy!
How Do You Prepare the Vegetables?
First off, you gotta wash those veggies! No one wants dirt in their salad, right? Then, just chop them up into bite-sized pieces. If you’re feeling fancy, try seasoning with some herbs or spices. Toss it all together, and you’re ready to roll!
What Cooking Techniques Are Used?
So, when it comes to cooking, there are a bunch of cool techniques you can use. You’ve got sautéing for quick meals, roasting for that delicious caramelization, and let’s not forget grilling for those smoky flavors. Each one brings its own vibe to the table!
Don’t sleep on steaming either; it’s a super healthy way to keep those nutrients intact. Oh, and if you’re feeling fancy, try poaching for perfectly tender proteins. Seriously, the right technique can make all the difference in your dish!
How Long Does It Take to Cook?
So, how long does it take to cook? Well, it really depends on what you’re making. A quick stir-fry might just take 15 minutes, while a cozy lasagna can take over an hour. Just remember, patience is key when you want that delicious flavor to come through!
And hey, don’t forget about prep time! Chopping veggies or marinating can add a bit to your timeline. But it’s all worth it when you’re enjoying a tasty meal at the end. Just keep an eye on the clock!
Tips for Making the Perfect Soup
Wanna make the perfect soup? First off, don’t skip the onions and garlic—they’re your flavor buddies! Next, use homemade broth if you can; it’s a total game changer. And don’t rush the simmering; let those flavors hang out together for a while. Trust me, your taste buds will thank you!
What Are Common Mistakes to Avoid?
So, you wanna avoid some classic blunders, huh? First off, don’t procrastinate—trust me, it’ll bite you later. Also, skipping planning is a rookie move; always have a game plan. And hey, don’t forget to ask for help when you’re stuck—no shame in that!
How Can You Enhance the Flavor?
Wanna boost your dish’s flavor? Start by adding some spices or fresh herbs; they can totally transform a meal! Don’t forget to play around with acid, like lemon juice or vinegar, to brighten things up. A pinch of salt can also work wonders, making everything pop!
What Storage Tips Should You Know?
Hey there! If you’re drowning in stuff, here are some storage tips to save your sanity. First off, use clear bins so you can see what’s inside without digging. And don’t forget to label everything—trust me, future you will thank you!
Also, think vertical! Adding shelves helps you maximize space. Lastly, keep seasonal items in vacuum-sealed bags to free up some room. Happy organizing!
Health Benefits of the Ingredients
So, let’s chat about the health benefits of some awesome ingredients! First up, spinach is a total powerhouse packed with vitamins and minerals. It’s like a green superhero for your body! Plus, berries are not just tasty; they’re loaded with antioxidants that keep you feeling youthful. Yum!
Don’t forget about ginger—this spicy root is great for digestion and can even help with nausea. And let’s be real, who doesn’t love a little honey? It’s a natural sweetener that also has antibacterial properties. So, adding these ingredients to your meals? Absolutely a win!
What Nutrients are in the Vegetables?
So, let’s chat about the health benefits of these awesome ingredients! First up, spinach is a total powerhouse, packed with vitamins that keep your energy up. Then there’s avocado, which is great for your heart and makes everything creamy and delicious!
Don’t forget about berries—they’re loaded with antioxidants that fight off all those nasty free radicals. And we can’t leave out nuts, which are perfect for snacking and give you a nice protein boost while keeping your cravings in check!
How Does This Soup Fit into a Keto Diet?
So, you’re wondering how this soup vibes with a Keto diet? Well, it’s all about those low carbs, right? This soup keeps it simple and tasty without loading up on carbs. Plus, it’s packed with healthy fats to keep you full. Perfect for a cozy Keto meal!
Just check the ingredients, though! You want to make sure it’s free of any sneaky carbs hiding in there. Stick to broths and some good veggies, and you’re golden. Enjoy slurping it up while staying on track!
Are There Any Additional Health Benefits?
So, are there any extra health benefits out there? You bet! Beyond the usual perks, like feeling more energetic, you might also notice improved mood and better sleep. Plus, some studies suggest it could even boost your immune system. Who doesn’t want to stay healthy and happy, right?
Made in a single pot on the stovetop, this flavorful soup is full of chopped vegetables in a creamy base made of broth and cream cheese. With over 75% of calories coming from fat, it’s perfect for anyone on a keto or low carb diet.
| Prep: | 25minutes mins |
| Cook: | 25minutes mins |
Ingredients
3 ribs celery, finely chopped
2 carrots, finely chopped
1 onion, finely chopped
5 cloves garlic, minced
4 cups low sodium chicken broth
1 (8-ounce) brick cream cheese
3 tablespoons tomato paste
2 tablespoons olive oil
1.5 teaspoons table salt
1 teaspoon ground black pepper
For Finishing:
1 green bell pepper, finely chopped
1 cup finely grated parmesan cheese, plus more for serving
Instructions
1-Soften Cream Cheese: Cut cream cheese into 8 cubes. Set aside to soften while you work on the rest of the recipe.
2-Cook Veggies: Heat olive oil in large pot over medium-high heat until very hot, a few minutes. Add celery, carrots, onions, salt, and black pepper. Cook until onions are translucent, stirring occasionally, about 5 minutes. Stir in garlic and tomato paste until incorporated and fragrant, about 1 minute. You may notice flavorful browned bits collecting on bottom of pot.
3-Make Soup Base: Add broth to pot, and briefly scrape along bottom to loosen any browned bits. Bring to a boil over high heat, then reduce to medium. Vigorously whisk cream cheese cubes into soup until fully incorporated, about 5 minutes. Reduce to medium-low heat. Simmer uncovered to let flavors combine, stirring occasionally, about 5 minutes. The soup should be smooth and creamy, with a pale orange color.
4-Finish & Serve: Turn off heat. Stir in bell pepper and parmesan cheese until well-mixed, about 1 minute. Serve (Note 8), passing around extra parmesan cheese for topping.
NOTES & TIPS
(1) Celery, Carrots, Onions. Use mirepoix to save you the time and effort of chopping vegetables. Mirepoix is a package of pre-chopped onions, carrots, and celery that you can often find in the refrigerated produce section of U.S. supermarkets.
(2) Chicken Broth. Substitute with vegetable broth to turn this into a vegetarian soup. I use chicken broth for two reasons: better flavor and lower carbs. At my local grocery store, I’m able to find chicken broth with zero carbs, but not vegetable broth. If you’re looking for an extra creamy soup, reduce broth to 3 cups for something more chowder-like with a greater ratio of vegetables in it.
(3) Cream Cheese. I use regular, full-fat cream cheese by Philadelphia. This is the key ingredient that lends a thick and smooth consistency to the soup, and delivers great keto macros (75% of the calories in this soup comes from fat).
(4) Parmesan Cheese. Same as 4 ounces weight. This is the kind of parmesan that has a sandy or almost powdery texture. Not shredded.
(5) Large Pot. I use a 6-quart dutch oven.
(6) Whisking. Initially, you’ll see many white cream cheese bits, but eventually they will dissolve after enough whisking. A whisk helps incorporate cream cheese into the soup so that it melts evenly. If you simply stir instead, it can take a long time to achieve the desired effect or not at all, ending up with white lumps of cream cheese in your soup. It’ll still taste good, but might look unappetizing.
(7) Bell Pepper. The bell pepper is added last so that it retains some juicy crunch and bright green color.
(8) Serving. Serve this soup for lunch or dinner alongside parmesan crisps, a simple salad, or keto garlic knots. Have extra parmesan cheese to pass around the table for topping the soup — it adds a sharp complex flavor. If you have soup leftovers, cover and store in the refrigerator. Reheat in the microwave or bring to a simmer on the stove.
NUTRITION
| Servings | Amount Per Serving (1 cup): |
| Calories | 210 |
| Total Fat | 18g 28% |
| Saturated Fat | 8g 40% |
| Cholesterol | 44mg 15% |
| Sodium | 820mg 34% |
| Net Carb | 5g |
| Total Carb | 6.5g 2% |
| Dietary Fiber | 1.5g 6% |
| Sugars | 2.5g |
| Protein | 9g |