Looking for an easy, keto friendly cinnamon roll treat? These low carb cinnamon roll muffins are your answer! With just 12 of these fluffy keto cinnamon muffins, you’ll get your fix of cinnamon sugar goodness without the guilt. Plus, they’re high protein and soy free!
When you want a quick breakfast, these mini muffin delights really make cinnamon magic happen. They check all the boxes for a low carb diet, and with only 3 weight watcher smart points, they’re a total win! Grab your muffin pan and let’s make this recipe!
Unlike all the other keto recipes out there, these keto muffins check off all the must-haves. Perfect for busy mornings, they’re a delicious way to make keto muffins that fit a paleo lifestyle too. And don’t forget to check out our recipe card for more free recipes like keto strawberry muffins!
What Are Keto Cinnamon Roll Muffins?
Hey there! If you’re into keto cinnamon roll muffins, you’re in for a treat! This muffin recipe uses almond flour and coconut flour to keep those net carbs low, making these low carb muffins super tasty and gluten free. Each muffin has grams of protein and is sweetened with monk fruit, so they’re totally sugar free!
Just grab your muffin tin and muffin liners, and let’s get baking! Mix your dry ingredients like baking powder and evenly distribute the cinnamon roll muffin batter. These muffins check all the boxes for a delicious breakfast that feels like cinnamon rolls. With only a few net carbs per muffin, you’ll love these easy keto cinnamon treats!
Perfect for brunch or a quick snack, our keto muffin recipes make 12 muffins that are nut free and packed with flavor. So, if you’re craving some keto friendly sweets, try our keto cinnamon roll muffins for a refreshing twist. You won’t regret it!
Why Choose a Keto Diet?
If you’re wondering why to choose a Keto diet, let me tell you about these amazing muffins. With only 5g net carb each, they’re the perfect low-carb diet breakfast. You’ll love these muffins because they’re gluten free and packed with cream cheese for that rich taste!
These muffins make a delicious breakfast option, especially when you whip up a cinnamon roll glaze by combining your favorite ingredients. Just line a 12-count muffin tin and spread the cinnamon roll muffin batter evenly—it’s that easy! You can even check out some popular recipes for extra inspiration.
With just a 3 weight watcher smart point value, these muffins are delicious and won’t derail your low sugar goals. Try out 8 muffins for a week of tasty low carb breakfast options; you’ll be hooked on this muffins are my new go-to treat!
What Makes These Muffins Keto Friendly?
So, what makes these muffins are gluten free and totally keto-friendly? Well, for starters, each one packs just 5g net carb 3 weight, making them perfect for anyone watching their carbs. You can prepare your cinnamon roll glaze and drizzle it over the muffin tops and allow it to set for a sweet finish!
When you whip up the cinnamon roll muffin batter evenly, just make sure to roll muffin batter evenly amongst those muffin liners and set aside. Pop them in a 12-count muffin tin with muffin liners, and before you know it, your muffins are done and ready to enjoy!
This recipe is perfect for quick breakfast recipes that won’t throw you off your keto game. Seriously, these keto muffins need to be in your morning lineup, especially if you’re on the weight watcher plan with that net carb 3 weight watcher smart goal in mind!
How Do Keto Cinnamon Roll Muffins Differ from Traditional Muffins?
So, keto cinnamon roll muffins are a game changer compared to traditional muffins! You mix the batter evenly amongst the muffin liners, and trust me, it’s super easy when using an electric mixer. They’re also low-carb, so you can enjoy them for up to room temperature for 3 days without guilt.
Plus, don’t forget to drizzle over the muffin tops for that sweet finish. It’s seriously the perfect recipe if you’re craving something tasty but still want to stick to your keto goals!
Ingredients Needed for Keto Cinnamon Roll Muffins
Alright, so if you wanna whip up those yummy Keto Cinnamon Roll Muffins, you’ll need some basic stuff. Grab some almond flour, cream cheese, and a bit of erythritol for sweetness. Oh, and don’t forget the cinnamon and baking powder to make them rise and shine!
Mix it all up, and you’re golden! These little treats are perfect for breakfast or a snack. Trust me, once you try them, you’ll be hooked on that Keto lifestyle!
What Are the Key Ingredients for These Muffins?
So, you wanna whip up some awesome muffins, huh? Well, the key ingredients are pretty simple! First off, you definitely need some flour to give it that nice texture. Don’t forget the sugar for sweetness and a pinch of salt to balance things out!
Next up, you’ll want some eggs to hold it all together and add that fluffy goodness. And hey, a splash of milk or some yogurt can make them super moist. Lastly, toss in your favorite add-ins like chocolate chips or berries for extra yum!
Are There Any Substitutes for Common Ingredients?
Ever run out of flour while baking? No worries! You can totally use almond flour or even oats as a swap. It’s all about getting creative in the kitchen, right?
And if you’re missing butter, try coconut oil or applesauce instead. Your recipes can still turn out tasty without the usual stuff!
Where Can You Find Keto-Friendly Ingredients?
If you’re on the keto train, finding keto-friendly ingredients can feel like a scavenger hunt! Hit up your local health food store or check out the organic section at your grocery store. Don’t forget about online retailers too; they’ve got tons of options to stock your pantry!
Step-by-Step Instructions for Making Keto Cinnamon Roll Muffins
Alright, let’s dive into making those Keto Cinnamon Roll Muffins! First, grab your ingredients and mix up some almond flour, baking powder, and spices.
Next, whisk in some eggs and melted butter to get that creamy goodness.
Finally, spoon the batter into muffin tins, sprinkle some cinnamon on top, and bake until golden. Enjoy your yummy Keto treats!
How Do You Prepare the Muffin Batter?
Alright, so first off, you wanna mix your dry ingredients together. Grab some flour, sugar, baking powder, and a pinch of salt. Then, in another bowl, whisk up your wet stuff—think eggs, milk, and melted butter. Now, just combine them gently. Don’t overdo it; lumpy is good!
Once you’ve got that batter looking all nice, toss in any extras like chocolate chips or berries. Just fold them in! Finally, scoop that goodness into muffin tins and pop them in the oven. It’s super easy, and you’ll have delicious muffins in no time!
What Is the Best Way to Swirl the Cinnamon Filling?
Alright, so when you’re swirling that cinnamon filling, the trick is to not overdo it. You wanna spread it evenly, then roll it up tight. After that, just give it a gentle twist as you slice it. Trust me, a little finesse goes a long way for those perfect swirls!
Oh, and don’t skip the butter! It helps the filling stick and makes everything ooey-gooey. Just be sure to let it cool slightly before cutting, so you get those killer, Instagram-worthy cinnamon rolls!
How Long Should You Bake the Muffins for Optimal Results?
So, you’re wondering how long to bake those muffins for the best results? Well, usually, it’s around 20 to 25 minutes at 350°F. Just keep an eye on them; every oven’s a bit different, you know? You want that golden-brown top and a toothpick that comes out clean!
If you’re feeling fancy, use the toothpick test to check for doneness. Stick it in the center and see if it comes out gooey or clean. If it’s clean, you’re good to go! Just don’t forget to let them cool a bit before diving in!
Tips for Perfect Keto Cinnamon Roll Muffins
Hey, if you’re craving those keto cinnamon roll muffins, I’ve got you! First off, use almond flour for that perfect texture. Don’t skimp on the cinnamon—it’s the star of the show! Lastly, a drizzle of cream cheese icing on top makes them totally irresistible!
What Common Mistakes Should You Avoid?
So, you wanna avoid those classic blunders, right? First up, don’t rush into things without doing your homework. Seriously, a little prep goes a long way! Also, skipping the details can totally bite you later. And hey, don’t forget to ask for help when you need it!
How Can You Adjust the Sweetness to Your Preference?
So, if you wanna tweak that sweetness level in your drink or dessert, just start small! Add a little bit of sugar or honey at a time. Taste it, and keep going until it’s just right for you.
Don’t forget, you can always use natural sweeteners like agave or maple syrup if you’re feeling fancy. Just remember, it’s all about finding that perfect balance that tickles your taste buds!
What Are Some Serving Suggestions for These Muffins?
So, you just baked a batch of those delicious muffins? Nice! Try serving them warm with a little butter or a drizzle of honey for that sweet vibe. You could also pair them with some fresh fruit or a side of yogurt to make it a fun brunch treat!
Feeling fancy? Dust a bit of powdered sugar on top or throw in a scoop of ice cream for dessert. Trust me, everyone will love it! Just make sure to have some napkins handy; things might get a little messy, but that’s all part of the fun!
Health Benefits of Keto Cinnamon Roll Muffins
Alright, so check this out: Keto cinnamon roll muffins are not just super tasty, they’re also a game-changer for your health! Packed with healthy fats and low in carbs, they keep your cravings in check and help you stay in ketosis while satisfying that sweet tooth.
Plus, they’re loaded with fiber, which is great for digestion, and can even help with weight loss. Who knew you could indulge and still stick to your goals? These muffins are a delicious way to treat yourself without the guilt!
How Do These Muffins Fit into a Low-Carb Lifestyle?
So, you’re wondering how these muffins fit into your low-carb lifestyle? Well, they’re packed with flavor but low on the carbs, making them a guilt-free treat! You can enjoy them without worrying about your carb count, which is a total win for anyone counting macros.
Plus, they’re super easy to whip up and can be a great snack or breakfast option. Just grab one and go—perfect for those busy mornings when you need something tasty but don’t want to derail your diet.
What Nutritional Benefits Do They Offer?
So, let’s talk about those nutritional benefits they offer! First off, they’re packed with vitamins and minerals that keep you feeling awesome. Plus, they’re usually low in calories, making them a great snack choice. Seriously, who doesn’t love munching on something healthy and tasty?
And don’t forget about the fiber content! It helps with digestion and keeps you full longer. Overall, these goodies are a win-win for your health, and they’re super easy to add to your meals. Snack away, my friend!
Can You Enjoy These Muffins Without Guilt?
So, can you enjoy these muffins without feeling guilty? Totally! They’re packed with good stuff that makes your taste buds dance. Plus, they’re not loaded with all that junk. You can savor every bite without that pesky guilt creeping in. Go ahead, indulge a little!
Picture a brunch table adorned with a delightful array of dishes, and right at the center, you find these irresistible Low-Carb Cinnamon Roll Muffins.
As you take your first bite, you’re met with the perfect balance of moistness and sweetness, thanks to the aromatic blend of cinnamon and the drizzle of luscious lemony frosting.
The beauty of these muffins lies in their low-carb nature, allowing you to savor the flavors of a classic cinnamon roll without any guilt or carb overload.
With almond flour and coconut flour as the base, they offer a wholesome alternative that aligns perfectly with your keto lifestyle. The combination of coconut oil and eggs ensures a moist and fluffy muffin that’s both satisfying and nourishing.
The aroma alone will draw everyone to the brunch table. With the lemony frosting drizzled on top, these muffins become a true showstopper that will impress your guests and leave them asking for the recipe.
Delight in these delicious and moist, low-carb cinnamon roll muffins drizzled with a sweet lemony frosting. Make this easy Keto recipe in 30-minutes flat.
| Prep Time | 10minutes minutes |
| Cook Time | 20minutes minutes |
Ingredients
1/2 cup almond flour (superfine)
1/4 cup coconut flour
1/4 cup erythritol brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
2 large eggs
1/4 cup coconut oil
1/2 cup unsweetened almond milk
Frosting
2 tablespoons powdered erythritol sweetener (confectioners)
2 teaspoon lemon juice
Instructions
1-Preheat oven to 350F (180c)
2-Grease muffin pan or add 6 cupcake liners
3-Mix together flours, brown sugar, baking powder and cinnamon
4-Slowly mix in eggs, coconut oil and almond milk until a thick batter forms and lumps are mostly gone
5-Divide into 6 regular sized muffin tins
6-Bake for 18-20 minutes until cooked through
Frosting
1-Whisk together powdered sugar and lemon juice
2-Drizzle icing over muffins before serving
Notes
1-Batter will be thick but should pour out of a measuring cup. Additional almond milk can be added if it is too thick
2-How do I know if muffins are cooked? Insert a toothpick or skewer into the center of the muffin and it will come out clean when the muffins are cooked through
3-Muffins sticking to muffin tin or liners? Allow to cool for 5-10 minutes before removing
4-Leftover muffins? Store leftover muffins in a sealed bag or airtight container at room temperature for 3 days. Muffins can be heated for 10 seconds in the microwave to warm if desired.
5-Leftover frosting? Any leftover icing can be kept in a sealed container and reheated in a microwave for a few seconds to soften as it will become hard when stored.
6-Freeze low-carb muffins? Muffins can be frozen for up to 3 months and defrosted when ready to eat.
Nutrition
| Serving: | 1muffin |
| Calories: | 179kcal |
| Carbohydrates: | 6g |
| Protein: | 5g |
| Fat: | 16g |
| Saturated Fat: | 9g |
| Cholesterol: | 55mg |
| Sodium: | 60mg |
| Potassium: | 155mg |
| Fiber: | 3g |
| Sugar: | 1g |