Craving some low-carb goodness? Try these PF style Asian lettuce wraps with ground chicken! Just sauté that chicken mixture in a skillet with soy sauce, ginger, and a splash of sesame oil. Add in water chestnuts for crunch, and don’t forget to toss in some green onion for flavor!
Grab your favorite lettuce cups—whether it’s iceberg, bibb, or romaine lettuce—and make the wraps. Drizzle with hoisin sauce and maybe some sriracha if you like it hot! This lettuce wraps recipe is perfect as an appetizer or even a quick meal. Low-carb and super delish!
What Are Asian Chicken Lettuce Wraps?
Hey there! So, what are these Asian Chicken Lettuce Wraps? They’re basically low carb deliciousness wrapped in bibb lettuce or butter lettuce. You can use ground turkey, ground beef, or ground chicken as a chicken filling and throw in some salt and pepper for flavor.
Cook it all up on medium-high heat and serve it in a lettuce cup or lettuce leaf. Pair it with a sauce on the side made with rice wine vinegar and butter sauce. Perfect for keto recipes and low carb chicken lovers!
Honestly, lettuce is best when it’s crisp, like iceberg lettuce or romaine lettuce. If you’re craving something like PF Chang’s lettuce wraps, these low-carb lettuce wraps are just the ticket for that tasty fix. Enjoy!
What Ingredients are Typically Used?
So, if you’re diving into those keto chicken lettuce wraps, you’ll want to grab some crisp lettuce—it’s the best for wraps! Just take a small bowl to mix your sauce ingredients like hot sauce and make it pop.
Add the ground chicken for a tasty filling, and you’ve got yourself a low carb recipe. These keto lettuce wraps are basically a pf chang’s chicken lettuce wraps recipe but without the carbs.
Seriously, with that buffalo chicken twist, it’s like the pf chang’s version but way healthier! Perfect for anyone craving some low-carb pf chang’s chicken lettuce goodness while keeping it low in calories.
So next time you wanna make Asian chicken lettuce wraps, remember that lettuce wraps are the perfect way to enjoy a chicken wrap without the guilt!
How Do Lettuce Wraps Fit into a Low-Carb Keto Diet?
If you’re into Asian-inspired keto meals, lettuce wraps are a game-changer! You can use leaf lettuce or even crisp lettuce like romaine to make those delicious PF Chang’s lettuce wraps. Try a quick copycat recipe with chopped chicken or wraps with beef for a low-carb dinner that’s super easy!
Honestly, lettuce is best for wraps because it adds that perfect crunch. Just heat to medium and follow the PF Chang’s lettuce wraps recipe for a satisfying meal. You’ll love this recipe for Asian meal prep! Plus, it’s low in carbs—a win-win!
Why Are These Wraps Perfect for a Keto Lifestyle?
If you’re diving into the keto lifestyle, these copycat pf changs lettuce wraps are a game changer! With a recipe for meal that’s low in carbs, you can enjoy pf changs lettuce wraps recipe without the guilt. Just grab a crunchy lettuce leaf, fill it with a cup of chicken, and you’re golden!
This recipe has sauce that’s super tasty, and if you’ve followed the recipe right, your chicken has browned perfectly. You can even switch it up and use beef if you prefer! The wrap to hold all that goodness is just the cherry on top.
Whether you’re whipping up new recipes for a dinner party or just want a quick snack, these salad wraps are the way to go. Just remember to season with salt and pepper to taste, and you’ll have some seriously tasty wraps that everyone will love!
lettuce wraps can be great for anyone looking to keep it low-carb!
What Makes Them Low-Carb?
Have you tried keto low-carb pf chang’s chicken? It’s super tasty and makes a great recipe for anyone looking to cut carbs. Just grab the right recipe ingredients and you’ll be set!
These delicious asian wraps are perfect for wrapping up that perfect amount of chicken. Plus, the way that lettuce holds everything together? Genius! The sauce is made with simple stuff, making it a breeze to make this recipe at home.
How Do They Help with Weight Loss?
Ever wondered how Thai food can actually help with weight loss? Well, it’s all about those fresh veggies and herbs packed with flavor! Plus, many dishes are light and low in calories, so you can munch away without the guilt. Who knew losing weight could taste so good?
What Nutritional Benefits Do They Offer?
So, what’s the deal with nutritional benefits? These little powerhouses are packed with vitamins and minerals that your body just loves. They can boost your energy levels, help with digestion, and even keep your skin glowing. Plus, they’re super low in calories, making them a no-brainer snack!
How to Prepare Low-Carb Keto Asian Chicken Lettuce Wraps?
Alright, so you wanna whip up some low-carb keto Asian chicken lettuce wraps? First, grab some ground chicken and sauté it with soy sauce, garlic, and ginger for that zing!
Next, let it cool a bit, then scoop it into crispy lettuce leaves. Top with chopped green onions and maybe some nuts for crunch. Enjoy!
What Ingredients Will You Need?
Alright, so if you’re diving into this recipe, you’ll need a few key ingredients. First off, grab some fresh veggies—they’re a must! Don’t forget about the spices to give it that kick. Oh, and maybe a splash of olive oil to tie everything together. Easy peasy!
What Steps Should You Follow for Preparation?
First off, you gotta make a plan. Jot down what you need to do and when. Next, gather your supplies—don’t forget anything! Then, take a moment to chill and clear your mind. Finally, dive in and just get it done! You’ve got this!
How Can You Customize the Recipe to Your Taste?
Wanna make that recipe your own? Switch up the spices to match your vibe! If you’re feeling spicy, toss in some chili flakes.
Don’t forget about substituting ingredients too! Swap out that boring veggie for something you love.
And hey, add a splash of your fave sauce to kick it up a notch. Just have fun with it!
What Are Some Tips for Serving and Enjoying Lettuce Wraps?
So, you’re diving into lettuce wraps? Awesome choice! First off, pick the freshest lettuce leaves—think crisp romaine or butter lettuce for that perfect crunch.
Next, load ’em up with your fave fillings like grilled chicken or spicy tofu. Don’t forget the dipping sauces for that extra zing!
Finally, have fun with it! Get messy and enjoy the wrap experience, because that’s what it’s all about!
What Dipping Sauces Pair Well with Lettuce Wraps?
So, if you’re diving into some tasty lettuce wraps, you gotta have the right dipping sauces to amp up the flavor! A zesty hoisin sauce is a total game-changer, while a spicy sriracha mayo brings the heat. Don’t forget about a classic for that creamy goodness!
Mix and match to find your fave, but honestly, you can’t go wrong with a tangy soy sauce either. Just grab those wraps, dunk ’em in, and enjoy the flavor explosion!
How Can You Make Them a Complete Meal?
Wanna make a complete meal? Start by throwing together some protein, like chicken or beans, to keep you full. Then, toss in a bunch of colorful veggies for those vitamins. Don’t forget a side of carbs—think rice or bread—to balance it all out!
Top it off with a delicious sauce or dressing to tie the whole thing together. Mix and match your favorite flavors, and you’ve got a meal that’s not just filling but also super tasty. Enjoy your culinary creation!
What Are Some Side Dishes to Serve Alongside?
So, you’re wondering what to whip up as side dishes? Well, how about some crispy fries or a fresh salad? You can never go wrong with some creamy mac and cheese or roasted veggies. Just keep it fun and tasty, and your main dish will thank you!
With saucy ground beef topped with pickled cucumbers and spicy mayo, these lettuce wraps have a well-balanced mix of salty + sweet + sour + spicy. They can be made in under 30 minutes with just a skillet on the stovetop, and are great for keto and low carb diets with only 2.5g net carbs per serving.
| Prep: | 15minutes mins |
| Cook: | 10minutes mins |
Ingredients
Pickled Cucumbers:
1/3 cup white vinegar
1/2 english cucumber, diced
Spicy Mayo:
1/4 cup mayonnaise
1 tablespoon sriracha
Sauce:
3 tablespoons soy sauce
3 tablespoons confectioners swerve sweetener
1 tablespoon toasted sesame oil
4 cloves garlic, minced
Filling & Wrap:
1 pound ground beef
1 head butter lettuce, leaves separated
Instructions
1-Pickle Cucumbers: Microwave vinegar in microwave-safe bowl or measuring glass until hot, about 1 minute. Stir in diced cucumbers until well-coated with vinegar. Set aside at room temperature.
2-Prepare Sauces: Stir mayonnaise and sriracha in second bowl until very smooth. Stir soy sauce, sweetener, sesame oil, and garlic in third bowl until well-mixed and aromatic. Set aside.
3-Brown Beef: Add beef to skillet over high heat. Crumbling beef with stiff utensil, cook until juices have evaporated and beef begins to fry in its own fat, 8 to 10 minutes. Keeping everything in skillet, stir in soy sauce mixture and cook until nearly evaporated, about 2 minutes. Turn off heat.
4-Assemble Wraps: Divide beef mixture among lettuce leaves, prioritizing rounder cup-shaped ones. Strain out pickled cucumbers and distribute over beef. Spoon sriracha mayo on top. Serve.
NOTES & TIPS
(1) White Vinegar. This can be substituted with rice vinegar.
(2) Cucumber. Half of an english cucumber is about 5 ounces weight. I use english cucumbers because they’re seedless; you can use other types, like Persian cucumbers, which are smaller so you will need to use more than half of one for the same weight. I don’t peel the cucumbers.
(3) Sriracha. For extra spicy: use 2 tablespoons. I use the brand Huy Fong. You can substitute with another chili garlic sauce or your favorite hot sauce.
(4) Soy Sauce. I use regular soy sauce by Kikkoman, not low or reduced sodium.
(5) Sweetener. Confectioners Swerve is a dry sweetener that measures the same as regular powdered sugar; it’s not the same as pure erythritol, which is about 70% as sweet. Substitute with your preferred dry or liquid sweetener by adding it to taste.
(6) Sesame Oil. I use toasted sesame oil by the brand Kadoya. Toasted sesame oil is dark-colored and very flavorful and aromatic — you’ll smell it as soon as you pour it out. Untoasted sesame oil is light-colored and tastes neutral.
(7) Ground Beef. I use 85% lean. If you use less than 85%, you may want to drain off some of the grease after browning to avoid overly greasy beef.
(8) Butter Lettuce. One head is about 8 ounces weight. It’s sometimes sold under more specific names like Bibb or Boston lettuce. In the UK, they are sometimes called “round lettuce.” They typically have a loose arrangement of leaves, with tender texture and mild sweet flavor. They’re also low carb; each ounce of lettuce has only 0.3 grams of net carbs. When you’re separating out the leaves from the core, the best leaves are the small to middle sized ones, which tend to be rounder and cup shaped. They’re great for holding up the toppings. Avoid the larger outer leaves, which are flatter and will break under the weight of the toppings — resulting in a messy, but still delicious meal.
(9) Skillet. I use a 10-inch nonstick skillet. It’s not necessary to pre-heat the skillet, and oil is not required since the beef will release fat as it cooks.
(10) Serving. These lettuce wraps are best when served immediately. If you’re not planning on serving them right away, separately store the lettuce, pickled cucumbers, sriracha mayo, and ground beef with sauce in the refrigerator for up to 2 days. Reheat the ground beef with sauce in the microwave or on a skillet, then assemble the wraps.
(11) Carbs. The nutrition calculation assumes you are using Swerve or a similar erythritol-based sweetener that uses sugar alcohols, whose carbs are non-impact and therefore not included in the nutrition estimate. Apps that count sugar alcohols will show a higher number of carbs.
(12) Recipe Inspiration. These lettuce wraps are inspired by a recipe in Cook’s Country June/July 2018 issue. I reduced or substituted the most carb-dense ingredients (brown sugar, sriracha, seasoned rice vinegar, and cucumbers) to reduce the net carbs to only 2.5g per serving, making it more suitable for anyone on a keto diet. I also made minor changes in the proportion of ingredients to maximize flavor.
NUTRITION
| Servings | Amount Per Serving: |
| Calories | 440 (65% from fat) |
| Total Fat | 32g 49% |
| Saturated Fat | 8g 39% |
| Cholesterol | 110mg 37% |
| Sodium | 910mg 38% |
| Net Carb | 2.5g |
| Total Carb | 3.5g 1% |
| Dietary Fiber | 1g 4% |
| Sugars | 1.5g |
| Protein | 32g |