Low-Carb/Keto Meal Plan and Menu to Improve Your Health | Step-by-Step Guide
People often use low-carb/keto diets to promote weight loss and stabilize blood sugar levels. While guidelines may vary, low-carb diets generally limit foods high in carbohydrates or added sugar. You’ve probably heard of the low-carb, high-fat diet that’s so popular among actors and models, and for good reason: Low-carb diets force your body to burn …